History of the Online Stress Test

 Hans Selye, often referred to as the "father of stress research," made groundbreaking contributions to our understanding of stress through his development of the General Adaptation Syndrome (GAS) model in the 1930s. Selye's research demonstrated that the body responds to stressors in a predictable, three-stage process: alarm, resistance, and exhaustion. He showed that chronic exposure to stress could lead to a range of health issues, including weakened immune function and increased vulnerability to diseases. Selye's work revolutionized the way we understand the physiological and psychological impacts of stress, laying the foundation for modern stress research and management techniques. 

 The Holmes and Rahe Stress Scale, developed by psychiatrists Thomas Holmes and Richard Rahe in 1967, is a tool designed to measure the impact of various life events on an individual's stress levels. The scale assigns numerical values to 43 different life events, such as the death of a spouse, divorce, and job loss, with higher scores indicating greater stress potential. By tallying these scores, the scale helps predict the likelihood of stress-related health problems, suggesting that individuals with higher scores are at greater risk for illnesses. The Holmes and Rahe Stress Scale has been widely used in both clinical and research settings to assess the correlation between life changes and stress-related health outcomes, making it a valuable tool in understanding and managing stress.